“The Gunnar Challenge offers new workouts every day, a meal plan and da...” — Gunnar Peterson Quote

“The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.”

“Combination movements will give you the most bang for your buck.”

“I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.”

““I'm heading back home.”

“Children are often our ancestors coming back through us.”

“Although you can’t go back in time and alter your natural level of potential, you can determine how much of that ability you tap into, exploit and develop for the future.”