“Breathing in, I am aware of my heart. Breathing out, I smile to my hea...” — Thich Nhat Hanh Quote

“Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.”

“We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness.”

“It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”

“Make people have a smile when they finish your e-mail.”

“I used to rely on black-and-white, and while I was working on 'Smile,' I learned to adapt to color on my end.”

“I was walking around legally blind. Now I have 20-20 vision. I can't believe I spent so many years blurry, but I think that coincides with how I was feeling. Now I notice if people are watching me, but I also smile right back if someone waves, which helps.”