“The first step to optimising testosterone is eating right. That means ...” — James Haskell Quote

“The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.”

“When I left rugby and bought my first commercial gym membership it was a shock to the system. I went in there and saw people training and thought 'I've got to get out of here and get in a proper gym.'”

“Instead, I have an abundance mentality: When people are genuinely happy at the successes of others, the pie gets larger.”

“Nobody needs an abundance of plaid.”

“Which other people in this world stop up holes in their sidewalks with cassava, brothers and sisters? Only Indonesia itself, on account of the abundance of its food.”