“I've got four kids, so I plan ahead. I have to book flights far in adv...” — Mo Farah Quote

I've got four kids, so I plan ahead. I have to book flights far in advance, look at accommodation, where it is, what you can and can't do. Same in running.

Everything happens for a reason, so you shouldn't get wound up.

Look at my success. I didn't achieve it overnight. It has been the product of many years' struggle, and every year, my times have shown gradual improvement.

Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me.

I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world.

Nondiscrimination has been the law of the land for over three decades, yet, in some workplaces, the standard for treatment of pregnant women has remained in the dark ages. Some are fired or demoted, with no hesitation, when a modest accommodation would allow them to continue to work and support their families.

The life history of the individual is first and foremost an accommodation to the patterns and standards traditionally handed down in his community.

Historically, we've just been doing accommodation. And, going forward, we're really exploring the full boundaries of everything that someone needs while on a trip, and also how can we reinvent that experience.

I don't share the view that China and the U.S. need to reach some kind of strategic accommodation to carve up the Asia-Pacific region - that is an arrogant proposition and deeply insulting to other countries in the region, including Japan and potentially also India and Indonesia.