“I've never owned an actual trail-running shoe myself, but maybe I shou...” — Don Kardong Quote

I've never owned an actual trail-running shoe myself, but maybe I should. My favorite paths are fraught with peril, much of it skulking at shoelace level. A rock, a root, an errant pine cone. Wham, and you're down, choking in dust and picking pebbles from wounds in your forearms and knees.

In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

When an athlete has relegated the persistent rumors of cheating to the back room of the mind, he hasn't really forgotten them. And when he glances back to where rumors hunker in the darkness, he hopes with a savage heart that somehow, some day, those cheaters will be brought to justice.

I was a bouncer when I was in DePaul in Chicago at the theater school. I threw drunks out of bars - unless I had a play running that weekend. But I only had two actual fights. Some were like out of old Westerns.

People don't realize how much it means to your music to record on tape, whether it be for new music or old music. People don't realize how much or how imperative it is to use actual hardware when making drums because those are actual percussion samplers. They're hardware instruments that are made to have the drum hit.

The Internet is a very intimate entertainment experience. I'm in my own apartment talking to people, and I want them to feel like they're with me in my apartment. So if I'm listening to them and taking ideas from them and being honest with how I'm feeling, it resonates even more that we're having a real, actual conversation.

I had my idea of what the series finale of 'King of the Hill' would be, but that's not what the actual series finale was.