“Players have to adapt nowadays, and if you have a good football brain,...” — Ashley Young Quote

Players have to adapt nowadays, and if you have a good football brain, if you can read the game, you can manage it.

I just want to do well in every game that I'm picked to play.

As you get older, you start to read the game more, and as your brain starts working more, and as you get a good footballing brain, your legs start slowing down!

Sir Alex Ferguson has been a massive influence on me.

I was 11 years old and was racially abused on the pitch. It was obviously disappointing to hear it at such a young age.

Toy time is holding steady, but kids are spending more time on digital, and toys need to adapt.

The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a huge burden for anybody to have: not just the fighting itself but learning how to deal with the other responsibilities.

When you reach a new club, having an open mind is key to be able to adapt as quickly as possible.

Discussion of politics and government almost totally ignores the concept of training people to update their opinions in response to new evidence - i.e adapt to feedback.

I must learn to adapt, or else I'll fall victim to the negative statistics surrounding retired athletes.