“If you're totally sedentary and eat 2,500 calories a day, don't instan...” — Martha Beck Quote

“If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.”

“I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.”

“If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you.”

“I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.”

“Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.”

“For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.”