“The Olympics was always my be-all and end-all, so when I won, it was t...” — Jade Jones Quote

“The Olympics was always my be-all and end-all, so when I won, it was the best feeling in the world. But I didn't realise how much it would affect me mentally. All that pressure. I was only 19; I still didn't know everything about taekwondo, I wasn't experienced. I just did amazing on that day and won.”

“Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.”

“I used to be a person who just peaked for the big events, not doing too many competitions, but now you've got to go round chasing all the points because if you're not taking them, someone else is.”

“I'm not an actor that tends to care. I don't ask 'Is this a close up? Is this a master? Is this a wide? What are you doing? If I look up and notice the camera I go 'Oh, it's a big one today, must be an IMAX.' And that's kinda it for me because it doesn't affect what I'm doing.”

“One of the truly horrible things about the Holocaust is that it doesn't end in 1945. It keeps affecting our lives in the way we think, and it will affect the way our children see the world.”

“Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.”