“For me, working out is a form of therapy. It's cathartic for me; it's ...” — Bob Harper Quote

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

Hanging out with my girlfriends is my sanity saver. We go out for a bad chick flick and dinner. I suggest you break free from the guys, see a really silly, girly movie, and get a little something to eat afterwards. It feels like a treat.

Study first, play afterwards.

It's very easy to say that men think about things more simply, but it kind of is true. And that's not actually a bad thing. Approaching things in a more logical, practical fashion. This is a massive generalisation, but women tend to think about things more first, then act afterwards.

The best teaching I ever experienced was at Exeter. Yale was a distinct letdown afterward.