“I love using resistance bands and ankle weights.” — Zara McDermott Quote

“I love using resistance bands and ankle weights.”

“The biggest thing I've learnt is that sometimes you have to be vulnerable and hold your hands up and own your mistakes.”

“Even the smallest comment can hurt in the worst way. I don't think people realise that.”

“Some tell me I'll break my ankle on my high heels - but I live in them. I'm known for doing speed dashes and leaps and bounds in heels. No problem.”

“You can have an ankle or shoulder injury, and in six or eight months, you're healed. But if the heart stops for a few moments, that's it.”

“I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.”