“If you look at a lot of the best kicking footwork in the sport, karate...” — Frank Mir Quote

If you look at a lot of the best kicking footwork in the sport, karate has a huge influence. You can't be effective with it if you don't apply it correctly, however. You look at Conor McGregor, who is known for his boxing, but when I watch him fight I see a lot of karate movement with how he goes in and out.

Growing up in Vegas there is that complaint that we have no sports team. We have boxing, but no boxers are ever from Vegas, they're always from the east.

I don't want them to have to be the one to come tell me, 'Hey, you performing at the top of your sport is no longer feasible. Biology has set its course.'

If I get too political or if I say things... the whole religious thing, which if you know my background, kind of baffles me anyway. I leave that to the people that are religious and that's their thing. I just try to steer clear of it.

I use SPF every day, then apply foundation, mascara, eyeliner and blusher. I always take my make-up off at night and moisturize.

Just saying you are better than good won't make it so. But, when you understand what it takes to live the better than good life, and you apply yourself, your life will truly be better than good.

There are parts of the country in America, in the Midwest, where wind is a big resource, and we should absolutely use it. But to try and apply it nationally doesn't make sense. There are technologies that will work that are appropriate to certain regions.

One routine that I swear by during monsoons is to religiously apply few drops of hair serum every time I wash my hair. It cuts through the frizz and makes hair quite smooth!