“My arms and chest were always the hardest for me. I obsessed over my a...” — Rich Piana Quote

“My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!”

“You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.”

“I'm happy with everything I chose and happy with the way everything went in my life.”

“I think the biggest mistake people make is not believing in themselves enough.”

“The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.”

“You should build yourself according to your own body and be comfortable.”

“When I was 16, I'd been cast in 'Fast Food Nation.' And while I was playing in a charity baseball game, I ended up breaking my arm about a week before filming was starting.”

“We've created these little tiny tubes, which we call the 'nanotainers,' which are designed to replace the big, traditional tubes that come from your arm, and instead allow for all the testing to be done from a tiny drop from a finger.”

“I don't need to pat myself on the back until my arm breaks. I don't need any of that.”

“Octopuses have hundreds of suckers, each one equipped with its own ganglion with thousands of neurons. These 'mini-brains' are interconnected, making for a widely distributed nervous system. That is why a severed octopus arm may crawl on its own and even pick up food.”

“Choosing to arm and train the Islamist opposition against dictator Moammar Gadhafi unleashed its most ruthless terrorist elements.”

“I didn't really know my wingspan was that short until it got measured. Either way, I was good with whatever my arm length is.”