“When you hear Beast Mode, you automatically go to my size, but I alway...” — Adebayo Akinfenwa Quote

“When you hear Beast Mode, you automatically go to my size, but I always say the strongest thing I own is not my chest, my legs, not my arms. It's my mind. It's that mindset that says: Look, you're not always going to succeed but don't take it as a loss, take it as a lesson. That's the mindset of Beast Mode.”

“To have the support of your team-mates is massive.”

“I am not a small guy - I will be the first to say it.”

“I'd like to be a Marvel character and get in one of those films.”

“When you've only got two days between games the recovery process is key.”

“I've been in football a long time now and I've seen plenty of managers and players come and go. It is part and parcel of the game.”

“Even if it wasn't always morning in America during the years of his presidency, Reagan's eagerness to insist that it was tapped into a longing among voters. They didn't want to picture themselves turning down their thermostats and buttoning up their cardigans. They wanted to strut again. Reagan opened his arms and said, 'Walk this way.'”

“If God had wanted man to play soccer, he wouldn't have given us arms.”

“Mel Gibson taught me to run properly. You've got to pump your arms and move your feet faster, or you just don't look cool.”

“When someone came to ask us for help, it was sacred. We did not even think twice. We helped them, even if we had only meagre means; we offered them arms, a little bit of money, and in occasion, men.”

“If President Trump were to say, 'I'm going to go to San Juan to see that nasty mayor,' I would receive him with open arms because democracy is larger than me.”

“They go on about banning size zero, but I think Hollywood stars are the worst perpetrators. Most models are naturally long and gangly, while a lot of these young girls in Hollywood have gone on extreme diets. Their concave chests and bony arms are terrifying. It's scary to think that normal teenagers are tempted to copy them.”