“We've created an unnatural form of running. It's not just the shoes, b...” — Christopher McDougall Quote

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm.

There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not.

We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun.

Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed.

I will fight 'GGG,' and I will beat 'GGG,' but I will not be forced into the ring by artificial deadlines.

You can no longer just have a magazine that shows you this glossy impervious image of women - in the studio, artificial, wearing a push-up bra.

The way films establish the order of scenes is very artificial.

Artificial light is used because you can control it better. Technically, it is more homogeneous, more delicate, and less damaging to artwork. But I think it's interesting when the visitor can see variations in the light, when it is not only technical or suitable.