“The moment an athlete doesn't train, things start to get a bit rusty.” — Gareth Gates Quote

The moment an athlete doesn't train, things start to get a bit rusty.

Breathing is fundamental to speech. A stammer is caused by erratic airflow, so if you have a smooth airflow, you have smooth speech.

I'm not closing the door on my solo career, but with 5th Story, if the public demand is there, then I'll continue to work with the band. If not, we'll all go our separate ways again.

I was always used to being centre stage - something that had its good and bad points.

As you know, I was a solo singer, something I just got very much used to. Turns out I'm quite enjoying being in a band!

I was a total athlete. I loved sports, but when I realized I wasn't going to be a professional athlete, I realized I wanted to be in movies.

To be a top-class athlete, you have to train hard, you have to eat right, you have to get enough rest. I feel the way golf is going nowadays, you have to treat yourself as an athlete.

I was an athlete when I was growing up.

The power of fear of failure, with will to win, is an incredible force. I don't think we should be worried about having a fear of failure; I think it's quite natural. If you surveyed any top businessman or any top athlete, I bet if they were truthful, they would all say they've got a fear of losing and a fear of failure.