“Ballet Beautiful has made my pregnancy a joy. I've avoided back pain a...” — Mary Helen Bowers Quote

“Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving.”

“Ballet was just something that I always wanted to do.”

“I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.”

“If you re-read your work, you can find on re-reading a great deal of repetition can be avoided by re-reading and editing.”

“My husband calls it winging it - the way I just took what the studios gave me, didn't do my homework and avoided roles that would risk my image.”

“Life, like poker has an element of risk. It shouldn't be avoided. It should be faced.”