“The Swiss ball is such a great tool because it forces you to recruit m...” — David Kirsch Quote

The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.

People tend to lean on cardio machine handles, and their posture begins to suffer.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day.

The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one.

I just keep it simple. Watch the ball and play it on merit.

I think I can come in the game, bring a lot of energy on both sides of the ball. Just try to play my part and do anything to help the team win.

I look at James Harden - he's a lefty, he can score the ball, he can dribble, he can shoot. I look at guys like Paul George and KD, obviously. People that know how to put the ball in the hole and create for others. Those are people that I look at.

Things are bigger than basketball. The Spurs are great at helping you know that you're not just at the gym every day to throw a ball around, but you're here to represent.