“I don't believe in strict diets or starving yourself; eat three meals ...” — Denise Austin Quote

“I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.”

“As you build muscle, remember that the scale may stay the same, but you won't.”

“Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.”

“I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.”

“I was so surprised because I'm not too sure whether I could win a Nobel Prize, you know, because basically, physics, it means that usually people was awarded for the invention of the basic theory. But in my case, not a basic theory, in my case just making the device, you know.”