“My wife and son are my world and being there for them in every way pos...” — Spencer Matthews Quote

My wife and son are my world and being there for them in every way possible is the only thing that matters to me... that and my work.

I feel like I wasted my time in my twenties. When you are beginning to realise your potential you wish you'd realized it earlier.

My aim is sustainable fat loss and so I've opted for carb cycling.

Look, on the first day of 'The Jump' we shared a ski lift together. We got to the top and Vogue skied off and I said, jokingly at the time: 'I'm going to marry that girl.' Turns out, I am.

It's important for every child to have a bit of a naughty streak.

I love the immediacy of an audience being there and reacting. I'm spoiled, having grown up in theater.

I enjoy co-directing or even being there just for support because you get to see your script come to aural life in front of you.

If a guy works, and he has children, it's good, and he doesn't feel the same guilt about not being there for the children as a woman would. With a woman, there's that pull: 'Oh, I should be home,' when she's at work, and 'Oh, I should be at work,' when she's at home.

Even in my hometown of Linkoping where I grew up... the church we had was very lavish - very boasty. So it ticked most of the boxes of big, imposing Christianity. And I love being there if I'm in town... because it's just this haunting place.