“Below seven hours of sleep, there are objective impairments in the bod...” — Matthew Walker Quote

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

Midnight is the time when we think, 'Well, we should probably send our last email; let me just check Facebook one more time.'

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine is still in your system is severely less.

My dreams as a kid were so far below the Grammys, like, maybe selling out a show, or, like, seeing your album on a shelf in an Urban Outfitters... and the Grammys are so far above that. It's very ridiculous.

Anybody who has been to Chicago has a very positive view. But not everybody has come to Chicago, and in many ways, Chicago is an undiscovered treasure. It punches below its weight internationally.

By subliminal, I mean things that occur in our world that are below the threshold of consciousness but do have a psychological effect on us.

Because I was such a student of pop culture growing up, I love that on the list of things that I got to work on in my first years out of college were 'Scream' and 'Dawson's Creek' and, ultimately now, 'The Vampire Diaries,' which generations below me grew up on and can quote. I love that. I think that is the coolest thing in the world.