“Reducing caloric intake is the only proven method of extending life. I...” — S. Jay Olshansky Quote

Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

The last thing you ever want to do is extend the period of frailty and disability and make people unhealthy for a longer time period. So lifespan extension in and of itself should not be the goal of medicine, nor should it be the goal of public health, nor should it be the goal of aging science.

Death is a zero sum game for which there is no cure.

The original text of New York is all below Chambers Street.

My philosophy is to live below your means.

Wealthy individuals are known for spending their money wisely. This means living below their means by skipping the McMansion and impractical luxury vehicles.

I wrote poetry off and on in high school, when I could manage to get out of gym classes and sports - using my allergies as an excuse - and climb the hill behind school till I found a nice place to settle down with a notebook and look at Spokane spread out below.

Progressive, radical, or even revolutionary change has always come from below.