If you're feeling sluggish, do a back bend.
TheWorldMotivation.com
“If you're feeling sluggish, do a back bend.”
— Mandy Ingber · Bend
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MotivationalLife LessonsAgeSuccessLoveFriendshipWisdomBrainyBusinessCarChanceChristmasCommunicationComputersCoolDadDatingDesignDietEasterEducationEnvironmentalEqualityExperienceFaithFather's DayFinanceFitnessFoodFunnyFutureGardeningGovernmentGraduationGreatHistoryHomeImaginationIndependenceInspirationalIntelligenceJealousyLife QuotesMarriageMedicalMemorial DayMenMomMoneyMorningMother's DayMoviesMoving OnMusicNew Year'sParentingPatriotismPetPoliticsPositivePowerRelationshipRelationshipsReligionScienceSmileSocietySpaceSportsSympathyTeacherTechnologyTeenThankfulThanksgivingValentine's DayTravelVeterans DayWarWeddingWomenWorkInspirationLove QuotesGodRomanceDeathPoetryArchitectureDreamsLeadershipBirthdayOtherActionAdversityAttitudeBeautyBeliefChangeCharacterCompassionConfidenceCourageCreativityCuriosityDisciplineExcellenceFailureFamilyFearFocusForgivenessFreedomArtGoalsGratitudeGrowthHappinessHard WorkHealingHealthHopeHumilityHumorJourneyKindnessKnowledgeLetting GoLifeBestMindfulnessMindsetNatureOpportunityOvercomingPatiencePeacePerseverancePhilosophyPotentialProgressPurposeSelf ImprovementSimplicitySpiritualityStrengthTimeTrustTruthWealthGood
✦ About the Author
✦ More by Mandy Ingber
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If you're feeling sluggish, do a back bend.
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One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.
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Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
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I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
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What I do is I'm trying to bridge the gap between yoga and fitness.
✦ More Bend Quotes
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I don't ever want to be hugely famous because I had a little taste of it after 'East Is East' and 'Bend It.'
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Life? You can't manipulate it or bend it to your will. You have no choice but to roll with it.
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I have short hands. That's why I have to bend up to notes; I can't always reach the frets.
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My high school in South Bend had nearly a thousand students. Statistically, that means that several dozen were gay or lesbian. Yet, when I graduated in 2000, I had yet to encounter a single openly LGBT student there.
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I'm Jewish. I don't work out. If God had wanted us to bend over, He would have put diamonds on the floor.