“A lot of the off-ice is actually spent sort of as a recovery process. ...” — Gracie Gold Quote

“A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.”

“My favorite shampoos and conditioners are from Pantene's Damage Repair line, but I also love the Color Preserve Shine collection. I get highlights here and there to brighten my look, so the Color Preserve shampoo and conditioner is great for protection.”

“I like to move around a lot - I'm a big runner, and I often get on a bike and ride from meeting to meeting.”

“I busted my chin open trying to be Evel Knievel on my bike. When it happened, you could see straight through to the bone, I thought my dad was going to pass out. It left a scar that I still have now.”

“Your hips get really stiff when you're stuck on a bike for several hours each day.”