“I've learnt that if I tell myself I'm not allowed something, I binge o...” — Geri Halliwell Quote

I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.

The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.

Some people are naturally thin and some people are naturally heavier. It doesn't mean that bigger is healthier, or much thinner is healthier, it's on an individual basis.

I know that I've overfed myself trying to prop myself up because I'm exhausted.

Most people, including many Jews, think of Yom Kippur as a 25-hour caffeine headache capped off by a lox-and-bagels binge. It's undeniably that. But it is also, at its deepest level, a dry run. It is the one day of the year when we Jews are asked to look our mortality in the face.

You can binge a TV series or watch a reality show, and they're not innocent. They take a lot of room in your brain, and you don't have any space left for your own thoughts. They give you a scripted reality. It's an ideological tool.

Clearly the success of the Netflix model, releasing the entire season of 'House of Cards' at once, proved one thing: The audience wants the control. They want the freedom. If they want to binge as they've been doing on 'House of Cards' and lots of other shows, we should let them binge.

Disciplined governments do not engage in the economic equivalent of binge eating followed by crash dieting.