“If you are inflexible in the body, look at what you are holding onto u...” — Tara Stiles Quote

“If you are inflexible in the body, look at what you are holding onto unnecessarily in your life. Release tension, and life will open up.”

“You are the only thing holding you back from happiness. You have the ability to change your life radically for better or worse.”

“Inspiration is a force not to be wrestled with. You can try, but it will slip under the cracks every time.”

“The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up.”

“The expressive body is not literal; it's very primal, and that's what I feel when I make the best of my work. It's coming from a primal place rather than an intellectual place.”

“You should treat your body like a canvas.”