“Having a little boy gave me a foundation and centred my life a bit mor...” — Robert Whittaker Quote

Having a little boy gave me a foundation and centred my life a bit more.

I started training with Fabricio Itte with my wrestling and high performance; I started spending a lot more time with my head coach Henry Perez and also my grappling coach Alex Prates. Those three are my core team, and they've made hugely important changes and skill enhancements with my game.

I vigorously train in my jui jitsu and my wrestling, but my stand-up game gives me a huge advantage in defending take-downs.

Getting back to 100 per cent is one thing, but working at 100 per cent is something else entirely. And given one of my main goals has always been improving my skill set, to do that, I need to be working out at 100 per cent.

Obscenities... I think a lot of dumb people do it because they can't think of what they want to say and they're frustrated. A lot of smart people do it to pretend they aren't very smart - want to be just one of the boys.

'Top Boy,' for some people, was very controversial because it seemed to be portraying black people in a certain light that they thought to be stereotypical. However, what I would say is that the writer went and lived in Hackney in East London for a long time and did his research really well.

Sequoia seeds have flat wings, and glint and glance in their flight like a boy's kite.

I've eight brothers and sisters - five girls, four boys. I am the seventh.