“Free-diving is all about being lean, being super-flexible, and having ...” — Tanc Sade Quote

“Free-diving is all about being lean, being super-flexible, and having a good breath hold.”

“Freediving is by far and away the toughest sport mentally. You are underwater for up to seven minutes, and a lot of thoughts go through your brain, and you need to be completely calm and relaxed. In any other sport, you use increased adrenalin, but in freediving, you have to drop the heart rate down to 20 beats per minute.”

“When you're an actor, you're mollycoddled, and you're treated with kid gloves. Everyone is like, 'Can I get you some water?' or 'Can I put on your slippers?'”

“Every time another review comes out I let out a deep breath.”

“The invisible thing called a Good Name is made up of the breath of numbers that speak well of you.”

“Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.”