“I meditate and take time for controlled breathing.” — Shirley Ballas Quote

“I meditate and take time for controlled breathing.”

“I'm such a perfectionist that I see every mistake that I make.”

“What I like to do when nobody's watching at home is, when I have my shower in the morning, I listen to music - my favorite group is Alexander Jean - they wrote a beautiful rumba called Paper Planes.' So I do my little rumba moves while I'm washing my hair.”

“When people around me are getting rattled, I may just close my eyes and do a breathing exercise.”

“To the poet fated to be a poet, self-expression is as natural and as involuntary as breathing is to us ordinary mortals.”

“The threat of a Boris Johnson premiership is no longer a threat - it's a living, breathing, capital punishment-supporting home secretary, billion-pound no-deal spending chancellor reality. And it terrifies me.”