“I'm so happy with 'The Blacklist.' Give me more people to shoot and th...” — Diego Klattenhoff Quote

“I'm so happy with 'The Blacklist.' Give me more people to shoot and throw them off buildings.”

“You are always drawing from your personal life and using your imagination to fill in the blanks.”

“You put on the military outfit, and it definitely tightens everything up and makes you stand up straighter.”

“If you are in the country, you should notice landmarks - that is, objects which help you to find your way or prevent you getting lost, such as distant hills, church towers, and nearer objects, such as peculiar buildings, trees, gates, rocks, etc.”

“Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.”