“A lot of people who do CrossFit eat a strict paleo diet, but I don't s...” — Rich Froning Jr. Quote

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

Some of the people on the teams I've been on need to be uplifted and kind of loved on. And some people don't need that at all - they need to be pushed; more hyped up.

When I started out, nutrition wasn't a huge thing in my arsenal. Getting older, I'm getting a little smarter, thinking about longevity.

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.

We need a community of nations capable of space flight because we all have to be off this planet sometime in the future. Our sun is going to burn out eventually, and we are not in a sustainable situation.

You don't have to burn books, you don't have to rebel against teachers to rebel; to rebel is to truly own your own self.

Most people have the ability to turn their empathy engine back on, but there's such a seductive burn to not being empathetic.

So it's one of those things where we have to - our problem is pacing ourselves and still reaching a large enough number of our audience. Because we don't want to burn the audience. And we don't want to be excluding anybody.