“I spend the longest time moisturising my body; I get through a tub of ...” — Colin Jackson Quote

“I spend the longest time moisturising my body; I get through a tub of whipped body butter every six weeks.”

“My mum was a nurse, my dad worked for an air-conditioning company and I was brought up in Cardiff.”

“I loved all sports, but sprint hurdles came naturally to me. There was something a bit arty about hurdling, which I thoroughly revelled in.”

“I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?”

“For myself, I like a miso butter pasta. Roast chicken, that's what I make for other people.”

“Soul food is find the most healthy food you can get and make it as toxic as possible. Collard greens are good for you. Kale is good for you. Yams are good for you. But they no longer are good for you when you start pouring the sugar, the oil, the butter, all of those items that make it unhealthy.”