“Running is very therapeutic for me. I tend to have a louder brain, so ...” — James Wolk Quote

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.

For people to keep saying, 'We want to see more of this guy, even though the shows have not always been out-of-the-box successes,' is a huge compliment to me.

During my third season of 'Zoo,' I was picked up by a car to go to work. We had this huge scene to shoot that day, but the traffic was just gridlock. My transportation guy got a call saying, 'Where are you? We need to start shooting.' So I got out of the car and just took off running by all of these cars that weren't moving an inch.

Aasmaan' is a calming and mellow song that will captivate the listeners and make you want to listen to it on repeat.

I think it's important to have something calming away from football that allows you to switch off a bit.

Animals are great for calming the spirit when you're stressed.

Hugging trees has a calming effect on me. I'm talking about enormous trees that will be there when we are all dead and gone. I've hugged trees in every part of this little island.

For any child, boy or girl, a father is both Jedi and Sith: Obi-Wan Kenobi - gentle and calming and good - and Vader, fierce and terrifying.