Loads of people in my family don't eat meat or fish. And in Caribbean cooking it's not a new idea, veganism. They call it 'ital' and that's how Rastafarians have eaten for decades.
“Loads of people in my family don't eat meat or fish. And in Caribbean cooking it's not a new idea, veganism. They call it 'ital' and that's how Rastafarians have eaten for decades.”
— Andi Oliver · Caribbean