“You'll get a cheat meal, no question. It's not a cheat day. Every day,...” — Gunnar Peterson Quote

“You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.”

“I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it' - 'it' being whatever they've said or done. At some point in your life, you are in charge. You call the shots. You decide to eat or not eat.”

“Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.”

“The cheaters are going to find way to cheat over and over again.”

“I'm not a cheater, but if I win Olympic gold and people are looking at me and saying I am a cheat because I've won, it's hugely disrespectful given the hard work I've put in.”

“I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.”