“Whenever you have a failure or setback, you need to take a step back a...” — Jillian Michaels Quote

“Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.”

“Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.”

“You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.”

“For me, the most important thing is to be part of the team and contribute to the club's success with my performances.”

“I've had experiences where I wasn't allowed to change words around at all because you have to say everything, exactly as written on the page. That's not fun for me. For me, part of being an actor is being able to contribute to a character's rhythms. If there's room to explore, you find a happy medium.”

“I think it is the responsibility of anyone involved in politics to always think of what Japan can do to contribute more to the peace and stability not just of Japan and the region but of the entire world.”