“I'm more about mind over muscle. My mindset needs to be the fittest, b...” — Ant Middleton Quote

I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot of people neglect training their mind and their self-belief, but I believe that's crucial.

Men are very protective, and women are nurturing.

I had a tough childhood after my father died when I was five, and I had a very difficult stepfather. I want to give my children what I didn't have - a good role model.

I'm from a generation of Iraq and Afghanistan. Our battleground was where we learned. It's not like the old generation where they used to train and train and train, and then suddenly an operation would come up, and they'd go on it.

For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.

I will always remain a fan of Pescara. My time there was crucial to grow and improve as a player. It was my launchpad to top football.

Our relationships with people are formed by small moments - and relationships are crucial in business.

With the American Rescue Plan funds, schools can develop crucial summer and afterschool programming, as well as extended learning and enrichment programs.

It is crucial to have an injury seen to quickly.