“I just think everything in moderation. I've never been into diets and ...” — Rochelle Humes Quote

“I just think everything in moderation. I've never been into diets and it can become an obsession for some people. At the end of the day, it's food. I really enjoy going out for dinner and everything I do socially revolves around eating.”

“There are some things that are in you because of your DNA and some things that are a product of your environment and what you've been around.”

“My family is my number one and then everything else follows suit. As long as family is first, then we juggle everything else.”

“Just like healthy diets, the best pandemic interventions are sustainable, logical, and scientifically justified.”

“Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.”

“While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.”