“My skin gets really dry in the cold, so to keep it soft and hydrated, ...” — Kelly Gale Quote

“My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every day after I shower.”

“Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.”

“My go-to drink in the winter to fight colds and flus is about 3.4 ounces of water mixed with 2 tablespoons of apple cider vinegar, lots of cayenne pepper and cinnamon, one lemon, and 1 teaspoon of raw honey.”

“My hair is super fine, so I love using Batiste Dry Shampoo to give it volume after I shower and dry my hair. It also gives me extra body and texture for when I choose to wear my hair in a French braid.”

“I thought my skin was really dry and I was worried about putting oil on it but I just needed to hydrate it.”

“If you know how to find balance between your work and your family, it is fine. And work should never stop. Because one fine day, kids will grow up and you will be left high and dry, wondering 'I don't know what to do anymore.'”