“There's no doubt that 'the plank' is one of the best core exercises on...” — James Haskell Quote

“There's no doubt that 'the plank' is one of the best core exercises on the planet.”

“I was diagnosed with ADD when I was 14. Weirdly enough, I then learnt, through doing different things, to concentrate.”

“International rugby is an unforgiving arena.”

“Stretching exercises promote flexibility, so you move fluidly.”

“I do a mix and match of many exercises. But before anything I do, I go for a warm up, as it of prime importance.”

“I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.”