“There's a handful of guys who have a 300-pound snatch. But if they go ...” — Mat Fraser Quote

“There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going to snatch 250.”

“If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a question.”

“During high school and the early years of college, I thought everyone woke up tired. I thought being groggy for the first waking hour or two and then pounding down enough caffeine to fully open your eyes was normal. But now I realize how foolish that approach is and how important solid sleep is.”

“When it comes to my nutrition, I have very little idea of what I'm doing. I don't follow a certain diet plan or anything like that.”

“All the changes I've made in my career added up over time.”

“Having this addictive personality can be a benefit if I'm addicted to things that have a positive outcome.”

“My childhood was great. We never had much but we were happy. I was a handful, though, and I did some naughty things.”

“I have a handful of tattoos that I really want to put on people that I can't find anyone to let me give them to.”

“I've always been ambidextrous, writing short stories and novels, and I pretty much have been writing a novel and a handful of short stories every year since '91.”

“I've done a handful of great roles.”

“It only takes a handful of sizeable companies to reach a tipping point and to transform markets.”

“Sometimes I have to shake my head at how much work it can take to track down a handful of food. Perfect example: I spent a whole day in the Amazon rainforest, in Ecuador, scouring the trunks of dead palm trees for grubs.”