“When I started training, I just started running every day, which you s...” — Sophia Bush Quote

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture.

The hardest situation to stay happy in, I think, is when you're trying to find love, and yourself at the same time. It just doesn't seem to fit well.

Life throws some curveballs at you and you go where it takes you.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

I'd rather hang out with five people that I love than with 400 strangers at a club who are all doing the up-and-down inspection thing. They appraise everybody from head to toe - the outfit, the handbag, the shoes, how much they weigh... I can't stand it!

You learn the hard way. That's the thing with social media. Nobody knows what they're doing.

I realized a very long time ago, that I was never going to be the guy who, 'Oh, you look so big, let's push him in the main event and see,' or, 'Oh, this guy's got the best physique ever, let's put him in the main event and see.' It was always going to be the hard way.

I find with most of my readers are kind of like me, sort of people who were a little bit naive in life and then learned the hard way that this is what's going on, the political games and most of my readers write to me telling me that the book helped them open their eyes to what other people are doing to them.

Until 'Scrubs,' I didn't have a business manager. I learned everything on my own - and I learned the hard way.