“As soon as I made it about being healthy and shifted my focus away fro...” — Alison Sweeney Quote

“As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.”

“I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.”

“Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.”

“I save every Christmas card. I keep them all.”

“The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.”

“I'm feeling real good and trying to take care of myself and living healthy. As good as I can feel.”

“I'm what a normal, healthy, ideal American should be like.”

“I don't know one actor that became an actor for healthy reasons.”

“I don't think it's healthy to take yourself too seriously.”

“There's so much more to life than just being healthy. There's so much more to life than just being normal.”

“I can't say, 'I eat whatever I want when I want,' but I have come up with some great treats for myself that are healthy and satisfying.”