“Tips-wise, I'd say drink as much water as possible, and I always think...” — Tamzin Outhwaite Quote

“Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.”

“In my head, that climb up the career ladder just doesn't exist. I feel I've achieved everything I set out to achieve, as far as work goes.”

“My dad came from quite a poor background, so we were made to understand the value of money from an early age, and because of that, I always wanted to be self-sufficient and earn my own money.”

“I'd love to go to Indonesia, Bali, Malaysia, Vietnam, and Cambodia.”

“I was quite canny when I was doing 'EastEnders,' so the money went into property. I made sure that I didn't blow it all.”

“I did suffer from sciatica, which was one of the most painful things I've ever experienced. Lots of women love being pregnant and say they feel really womanly, but I felt really ungraceful and struggled a bit with that!”

“I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate up the entire time.”

“Anything that's slightly dangerous and gets the heart rate going is my kind of workout.”

“I don't have any fear. I'm not scared to push myself and run and play and get my heart rate up.”

“We can read your heart rate from a webcam without you wearing anything - we can just use the reflection of your face, which shows blood flow.”

“I hate the treadmill. I hate it. You really don't have to be on it that long, something like 20 or 30 minutes. It's all about getting your heart rate up.”

“I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.”