“Calories from protein affect your brain, your appetite control center,...” — Mark Hyman Quote

“Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.”

“Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.”

“Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.”

“I've drunk Amazon's free Diet Coke. Nothing makes more sense to me than a company trying to make bookselling into a profitable business. I'm not anti-Amazon, and I'm not pro-publishers either. I'm pro-books.”

“High-quality food is better for your health.”

“I've given up coffee, made diet changes.”