“Once you have to start counting calories, it takes away from the joy o...” — Mireille Guiliano Quote

“Once you have to start counting calories, it takes away from the joy of eating.”

“Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, at least at the start of the meal when you can concentrate and enjoy the full flavors.”

“There is no lasting glory in rapid weight loss.”

“I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.”

“I think if youre going to cut meat and fish out of your diet, you dont want to feel youre missing out.”

“Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually.”