“It seems every year, people make the resolution to exercise and lose w...” — Ed Smith Quote

“It seems every year, people make the resolution to exercise and lose weight and get in shape.”

“Segregation was a burden for many blacks, because the end of the civil war and the amendments added to the constitution elevated expectations beyond reality in some respects.”

“When you say that you are a race man, it means that you embrace the entire black community regardless of the hue, whether somebody is very light and could pass for possibly white or someone is very dark.”

“You should never go on diet and must follow a healthy lifestyle.”

“Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.”

“I had to go on the strict caveman diet where you eat only vegetables, chicken, and egg whites. This diet in many ways sounds right to me, and it has worked wonderfully.”