“If you've got a big gut and you start doing sit-ups, you are going to ...” — Jack LaLanne Quote

“If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.”

“We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.”

“So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.”

“It's impossible to diet in monsoon and winter.”

“I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.”

“Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so I'm just on black coffee and water, maybe a fruit round 1 P. M.”