“People are increasingly realising that what they eat is important. You...” — Monty Don Quote

“People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.”

“Pulmonarias need splitting every two or three years, as they rapidly develop into a doughnut with an empty centre that quickly gets filled with weeds.”

“From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.”

“To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.”

“There are times when I'm not eating buns if I'm on a low carb diet. I'll have hot dogs and romaine lettuce, but if I'm at a baseball game, I'm always eating a hot dog.”

“I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.”