“If you eat the standard Western diet that most people eat in the moder...” — Joel Fuhrman Quote

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick.

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

I follow the Bulletproof diet - it is based on grass-fed steak, vegetables, no carbs and a lot of butter.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet.

I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.