“The more fruit I removed from an individual's diet, the healthier he o...” — Steven Gundry Quote

“The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.”

“When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.”

“I think that successful writers somehow capture truths that resonate with readers.”

“I've never followed a diet in my life, as denying your body of certain nutrients does more harm than good.”

“I dropped out of school to play poker, and at 21, I moved from Toronto to try my luck as a pro in Vegas. I ate the typical meat-heavy diet of most poker players in the '90s: burgers and steak, along with French fries, mash, and a bucket-load of wine, beer, and vodka. There was nothing fresh in my diet, and I felt terrible.”

“I have to be on such a strict diet constantly.”